Tips for Navigating a Summer Pregnancy

The warm weather, the sunny skies, the trip to the beach, the barbeques - there are many reasons to love summer. But, if you are pregnant, then the hot and humid summer months can get a bit uncomfortable. With your belly growing and all the changes that are happening in your body right now, the hot days can become quite unbearable.

So, here are some tips that will help you navigate a summer pregnancy.

  1. Stay Hydrated

Dehydration can be quite worrisome in pregnancy as it can lead to various complications, such as low amniotic fluid, preterm labor, neural tube defects, and so on. And, because dehydration can easily sneak up on you on a hot summer day, it's important to drink lots of fluids.

To make your fluid intake more interesting, try infusing your water with fruits, veggies, or herbs.

  1. Focus on Eating Healthy

It's understandable if you don't want to spend too much time in the kitchen when it's hot outside, but ordering takeout every day is not a good option either. Look for recipes that are easy to make and include plenty of healthy ingredients, like wraps, salads, zucchini noodles, or gazpacho.

  1. Don't Forget the Sunscreen
Summer pregnancy tips!

Most of us are aware of the importance of wearing sunscreen in the summer months to avoid sunburn or sun damage, but did you know that this is especially important for pregnant women? During pregnancy, your skin stretches, becoming more sensible and susceptible to sun damage. Make a habit of putting on sunscreen even when you're not planning on lounging in the sun. You should be wearing sunscreen all year round as a preventive health measure and to avoid premature aging. 

  1. Limit Your Direct Exposure to the Sun

If you want to protect your skin and stay comfortable during the summer months, then it's best to avoid sun exposure between 10 a.m. and 4 p.m. when the sun's rays are the strongest. If you have to be outdoors during those hours, wear protective clothing, apply a generous layer of sunscreen, and make sure to drink plenty of water.

  1. Beat Your Bloat

Your body goes through many changes during pregnancy, and unfortunately, bloatedness is one of the more uncomfortable symptoms of these changes. It happens because your body produces more progesterone, a hormone that relaxes the muscles in your body. And, because your intestine muscles are moving slower than usual, your digestion slows down too, leading to bloating.

To make matters worse, bloating becomes more excessive during summer. To avoid this uncomfortable feeling, try to stay hydrated and reduce your sodium intake as salt can make your body retain more water. Elevate your feet when lying down after long periods of sitting or standing.

  1. Keep up with Your OB/GYN Check-ups

If you are feeling especially uncomfortable or if you notice unusual or excessive swelling in your body, then you should immediately get in touch with the doctor at the Colorado Obstetrics & Women's Health. Our offices are equipped with state-of-the-art technology and our staff is professional, compassionate, and friendly.

Our team will ensure that your pregnancy progresses safely that the summer heat won't affect you or your baby. 


The hot, humid, and sticky summer months can be uncomfortable for anyone, but if you are a pregnant woman, then this weather can be particularly risky. To stay safe and comfortable, get plenty of hydration, use sunscreen, limit your sun exposure, eat healthily, and stay in touch with your OB/GYN.

If you are looking for a team of professionals who you can trust with this important and delicate period in your life, contact the Colorado Obstetrics & Women's Health.